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The Muscly Advisor

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Health Benefits Of Green Tea, Dosage, and Side Effects

November 6, 2021November 15, 2020
Health benefits of Green Tea

Behind water, Tea is the most consumed beverage in the world. There are several reasons why Green tea …

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9 Comments

Benefits of skipping rope You Probably Don’t Know

October 16, 2021November 8, 2020
skipping rope

The benefits of skipping rope are many. It is the best form of cardio for you and skipping …

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9 Comments

How Music affects Your Performance In The Gym

October 16, 2021November 1, 2020
Can Listening To Music Improve Your Performance In The Gym

Music affects Your Performance In The Gym: Some athletes and many people who run, jog, cycle, lift weights, …

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17 Comments

Is Sugar Really Bad? effects of sugar on your health

October 16, 2021October 25, 2020
sugar and health

You might have been told that there are several effects of sugar on your health and some even …

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10 Comments

Why Fat Mostly Stores Around Belly And What Can You Do About It?

October 16, 2021October 18, 2020
Why fat mostly stores around belly

Why Fat Mostly Stores Around Belly? Mostly, Fat in men tends to go to the upper body, whilst …

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18 Comments

Brown Eggs Vs White Eggs – Which Is Healthier?

October 16, 2021October 11, 2020
Brown eggs vs White eggs

Brown Eggs Vs White Eggs: Eggs are one of nature’s nearly perfect protein foods and have other high-quality …

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12 Comments

What to eat before and after workout?

October 16, 2021October 5, 2020
Post workout meal

The one among the foremost common queries that you would ask your Fitness trainer or any health professional …

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4 Comments

Health Benefits of Walking Every Day

October 16, 2021September 27, 2020
Health benefits of walking

Health Benefits Of Walking: 10,000 steps a day is equivalent to about 7-8 kilometers, or 1 hour and …

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12 Comments

Benefits of drinking water: How it affects your health and fitness

October 16, 2021September 20, 2020
Health benefits of drinking water

Benefits Of Drinking Water: Firstly, It’s usual to hear that water is essential for your health. But why? …

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12 Comments

Types of protein supplements

October 16, 2021September 8, 2020
Protein supplements

Types of protein supplements: If you flip through any Fitness magazine or ask any Fitness enthusiast, the protein …

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16 Comments
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