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The Muscly Advisor

  • Weight Loss
  • Weight Gain
  • Health Tips
    • Health Benefits
    • Side Effects
    • Health calculators
      • TDEE Calculator
      • BMI Calculator
      • Ideal Body Weight (IBW) Calculator
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Side Effects

PCOD vs PCOS – Is PCOD and PCOS same? Which is more harmful

October 21, 2021September 23, 2021
does pcod affects pregnancy?

PCOD vs PCOS – Polycystic ovary syndrome (PCOS) is one of the most common chronic endocrine disorders in …

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Do you know the side effects of Whey protein?

October 28, 2021May 18, 2021
how is whey protein made?

You might have read about protein in your high school. Proteins are the body’s building blocks and are …

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Top 5 Effects Of Alcohol Linked To Fitness

October 16, 2021November 29, 2020
effects of alcohol

In this article we’ll discuss 5 effects of alcohol linked to fitness: People have mixed opinions about alcohol. …

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Health Benefits Of Green Tea, Dosage, and Side Effects

November 6, 2021November 15, 2020
Health benefits of Green Tea

Behind water, Tea is the most consumed beverage in the world. There are several reasons why Green tea …

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Is Sugar Really Bad? effects of sugar on your health

October 16, 2021October 25, 2020
sugar and health

You might have been told that there are several effects of sugar on your health and some even …

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Why Fat Mostly Stores Around Belly And What Can You Do About It?

October 16, 2021October 18, 2020
Why fat mostly stores around belly

Why Fat Mostly Stores Around Belly? Mostly, Fat in men tends to go to the upper body, whilst …

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Top 5 whey protein myths and facts

October 16, 2021August 27, 2020
Whey protein myths

Your body requires protein, even if you are not a bodybuilder. General recommendations say that a normal healthy …

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Effects of smoking on Health and Fitness

October 16, 2021August 20, 2020
Effects of smoking

Effects Of Smoking On Health: People start smoking for different reasons. Some think it looks cool. Others start …

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